The info comes in, the words are heard and as they process, it is like every fiber of your being is tense and throbbing and fire rips...

I have been putting band-aids on boo-boos for about a million years! I am one of six kids, I babysat starting at 12, I worked as a nanny...

Humans are magnificent and MESSY--I got that from a lecture or a class or something I was part of years ago. I wish I could give credit...

Sometimes in life we pause. . . we pause on purpose, we pause and we didn’t even know, we pause and we deny that it is happening. . . but...

Shit Breath Shit Breath These alternating thoughts were with me as the chair lift left the loading station at the bottom of the mountain...

We all have triggers . . . things that make us twinge when brought up in polite conversation, things that we passionately, wholeheartedly...

I have always prided myself on my resilience. . . .I am strong. . . I have lived through a lot and survived. I have come out on the...

I am a coach, not a website designer. . . .yet as I have spent the better part of my "work" time the last two weeks on this website, I...