The "Fuck You, Universe" MomentsThe info comes in, the words are heard and as they process, it is like every fiber of your being is tense and throbbing and fire rips...
I Want The Butterfly Band-aidI have been putting band-aids on boo-boos for about a million years! I am one of six kids, I babysat starting at 12, I worked as a nanny...
Owning My Messy--It's how I cleanHumans are magnificent and MESSY--I got that from a lecture or a class or something I was part of years ago. I wish I could give credit...
Own the Pause and then Press PLAYSometimes in life we pause. . . we pause on purpose, we pause and we didn’t even know, we pause and we deny that it is happening. . . but...
When we fallShit Breath Shit Breath These alternating thoughts were with me as the chair lift left the loading station at the bottom of the mountain...
Don’t Let “Shoulds” Keep you SmallWe all have triggers . . . things that make us twinge when brought up in polite conversation, things that we passionately, wholeheartedly...
Resilience: No Cement RequiredI have always prided myself on my resilience. . . .I am strong. . . I have lived through a lot and survived. I have come out on the...
Websites and Life--Who Knew??I am a coach, not a website designer. . . .yet as I have spent the better part of my "work" time the last two weeks on this website, I...