Blog

The "Fuck You, Universe" Moments

The info comes in, the words are heard and as they process, it is like every fiber of your being is tense and throbbing and fire rips...

I Want The Butterfly Band-aid

I have been putting band-aids on boo-boos for about a million years! I am one of six kids, I babysat starting at 12, I worked as a nanny...

Owning My Messy--It's how I clean

Humans are magnificent and MESSY--I got that from a lecture or a class or something I was part of years ago. I wish I could give credit...

Own the Pause and then Press PLAY

Sometimes in life we pause. . . we pause on purpose, we pause and we didn’t even know, we pause and we deny that it is happening. . . but...

When we fall

Shit Breath Shit Breath These alternating thoughts were with me as the chair lift left the loading station at the bottom of the mountain...

Don’t Let “Shoulds” Keep you Small

We all have triggers . . . things that make us twinge when brought up in polite conversation, things that we passionately, wholeheartedly...

Resilience: No Cement Required

I have always prided myself on my resilience. . . .I am strong. . . I have lived through a lot and survived. I have come out on the...

Websites and Life--Who Knew??

I am a coach, not a website designer. . . .yet as I have spent the better part of my "work" time the last two weeks on this website, I...

"When you appreciate the good, the good appreciates " --Tal Ben-Shahar

Adele